#Platypus walk exercise full#

The platypus walk exercises the thighs and buttocks, and is one of the exercises that Jennifer Lpez performs. Make sure your knees stay out and your weight stays back in your heels throughout the movement. An original and world famous exercise for toning inner thighs and lifting your butt and Travels with Epicurus come for /19 Wildlife Tasmania - Home Facebook Readers of his popular books Plato and a Platypus Walk into a Bar.

Waddle forward! Right foot in front of your left, stay engaged in that plie squat.

Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground.

One of my signature moves, you’re not going to look pretty doing it.

As you come out of the squat, lift your right leg and kick out, leading with your heel.Įach element should flow smoothly into the next.

Land out to the side, wider than you started and immediately squat down, channeling a real sumo wrestler.

Lift your right leg from the knee and move it in a circular roundhouse.

Step forward and cross over your left leg, while bending at the knee.Ī perfect butt-shaping, hip reducing, lower half-sculpting maneuver! Done right, your butt will sing and your heart will scream.

Start upright, feet shoulder-width distance apart, hands on your hips.

Perfect for shaping the outer part of the butt, crossover lunges are the enemy of saddlebags! Do 15-20 reps without stopping and 2-3 sets. You can do them anytime, anywhere and without equipment.

Here are three moves for eliminating the jiggle. Another guy walks into the bar with a dog. The man takes his drink and goes to a table near the door. The guy, without missing a beat, says, This is my seeing-eye dog. Then, waddle forward Right foot in front of you left, stay. The bartender says, You can’t bring that dog in here. Their runway-ready secrets to a firmly sculpted lower half, are in my latest book: 'David Kirsch’s Butt Book.' Now, they’re here for you. Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground. Heidi Klum, Liv Tyler, Naomi Campbell, Linda Evangelista, Karolina Kurkova, Kerry Washington, Kim Raver, Anne Hathaway and Ellen Barkin have all trusted me to get their bottoms pert and perky. It’s jeans season - skinny jeans season - that is, and time to get your lower half looking sexy and sensational!įor the past 20 years, I’ve been sculpting some of the best butts in the business. Ladies, start your lunges! While you may have packed away your bikini, it’s not over for your hips, thighs and butt.

#Platypus walk exercise full#

Get full nutrition info for every recipe and track with one click!īy Celebrity Fitness Trainer David Kirsch Access hundreds of thousands of recipes that are healthy and easy to make.